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Health and Wellness for the Performing Arts
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Monday Apr 20, 2020
Monday Apr 20, 2020
In part 2 of our discussion on resistance training for female athletes, Danielle and Jake sit down with Claire Zai MS - a researcher, coach, and competitive powerlifter. We talk all about resistance training and its applicability to the dance population. Claire is incredibly knowledgeable and a tremendous advocate for empowering women in strength sports.
We discuss everything from body image, building strength and combating so many of the stigmas that are prevalent regarding resistance training. BECAUSE IT'S OKAY TO BE STRONG. AND WEIGHTS WON'T MAKE YOU BULKY.
"Strength Becomes Her"
https://www.tandfonline.com/doi/full/10.1080/2159676X.2019.1634127
Contact Claire:
IG: @claire_bullzaistrength
website:https://www.bullzaistrength.com/
Contact Danielle:
IG:@danielleanice_dpt
Contact Jake:
IG: @tmd_themovementdocs
For more information on virtual health and wellness consults or programming email Jake: jmanley@mypropt.com
Questions? Reach out to us on the podcast at DBALPodcast@gmail.com
Intro and Outro Music:
reCreation by airtone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/59721
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